Body Massage at Home, Body Massage Basic Techniques for Men Women, Sensual Body Massage Therapy Strokes at Home for Couples

Massage Basic Strokes and Pressure

Stroking Simply glide your hands across the body, using flat hands on the back and cupped hands on the legs and arms.

Kneading (squeezing with both hands in opposite directions) and works particularly well on the shoulders, calves, thighs and buttocks.

Knuckling often used on the upper chest and shoulders, you press your knuckles into the muscles and use a rotating motion to ease tightness and tension.

Friction refers to a variety of strokes that let you use your fingers and thumbs to work deeply into muscles

Vibration involves shaking the muscles rapidly, using flattened hands or fingers.